True spiritual virtues can have no opposite, but they can wear masks and costumes.Joy often masquerades as anger; innocence often dresses up as guilt; lovepretends to be fear. At the end of the day, we discover that we don’t need tobe fearful of these internal monsters—we simply need to unmask them.

~ Darren Main

Darren Main Meditation Mindfulness Yoga

Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the plaque but gingivitis will be the least of your concerns.

~ Darren Main

Darren Main Meditation Mindfulness Yoga

Resolutions, like all spiritual virtues, can be misused by the ego when mindfulness is absent. There are few things that will keep you in the bondage of habit like a grand resolution. It is like an empty box wrapped in the best ofintentions, yet lacking anything of substance.

~ Darren Main

Darren Main Meditation Mindfulness Yoga