Alistair Brownlee said this quote

“ It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. ”

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I wanted to be an endurance athlete from a young age. I remember being in a careers class at school and saying I wanted to be a professional athlete and the teacher replying, 'You're not going to make it; it's not possible.'

~ Alistair Brownlee

Alistair Brownlee Age School Remember

When you train seven days a week, you need good scenery to inspire you.

~ Alistair Brownlee

Alistair Brownlee Week Inspire Scenery