Allan Lokos said this quote

“ The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it. ”

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Don't believe everything you think. Thoughts are just that - thoughts.

~ Allan Lokos

Allan Lokos Compassion Illusion Mindfulness Reality Thinking Thoughts Wisdom

We must accept the reality that the causes of impatience travel a two-way street.

~ Allan Lokos

Allan Lokos Buddhism Patience Psychology Self Improvement Wisdom

The art of peaceful living comes down to living compassionately & wisely.

~ Allan Lokos

Allan Lokos Buddhism Mindfulness Psychology Wisdom

Patience is a natural consequence of the cultivation of compassion & love, for ourselves and all beings.

~ Allan Lokos

Allan Lokos Buddhism Compassion Psychology Wisdom