Andrew Weil said this quote

“ My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is nothappiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice. ”

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The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

~ Andrew Weil

Andrew Weil Happiness

I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.

~ Andrew Weil

Andrew Weil Circumstances Contentment Fulfillment Happiness Life

Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.

~ Andrew Weil

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Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density.

~ Andrew Weil

Andrew Weil Broken Body Health Self Help Summer Devotions