Andrew Weil said this quote

The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

~ Andrew Weil

I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.

~ Andrew Weil

Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.

~ Andrew Weil

Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density.

~ Andrew Weil