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“ I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on. ”

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The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

~ Andrew Weil

Andrew Weil Happiness

I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.

~ Andrew Weil

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Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.

~ Andrew Weil

Andrew Weil Compassion Happiness Neuroplasticity

Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydrate density.

~ Andrew Weil

Andrew Weil Broken Body Health Self Help Summer Devotions