Charles Duhigg said this quote

“ Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior. ”

Famous Quotes of Charles Duhigg

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Grit, which they defined as the tendency to work strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress.

~ Charles Duhigg

Charles Duhigg Habit Progress Success

If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable.

~ Charles Duhigg

Charles Duhigg Belief Change Habits Inspirational Neuroplasticity Neuroscience Science Self Actualization Self Awareness Self Improvement

When we start a new task, or confront an unpleasant chore, we should take a moment to ask ourselves why.

~ Charles Duhigg

Charles Duhigg Motivation

The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.

~ Charles Duhigg

Charles Duhigg Belief Change Community Small Groups