Charles Duhigg said this quote

“ We know there are certain chemicals that are designed to give us a rush of pleasure. But, one of the most amazing things about being human is our capacity to override that pleasure. To either say, 'I don't need that pleasure right now. I'm going to ignore the craving.' Or to find something else that we find a deeper sense of reward from. ”

Famous Quotes of Charles Duhigg

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Grit, which they defined as the tendency to work strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress.

~ Charles Duhigg

Charles Duhigg Habit Progress Success

If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable.

~ Charles Duhigg

Charles Duhigg Belief Change Habits Inspirational Neuroplasticity Neuroscience Science Self Actualization Self Awareness Self Improvement

When we start a new task, or confront an unpleasant chore, we should take a moment to ask ourselves why.

~ Charles Duhigg

Charles Duhigg Motivation

The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.

~ Charles Duhigg

Charles Duhigg Belief Change Community Small Groups