“ When you know what you're doing, you can do what you want. -Moshe Feldenkrais ”
Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.
~ Cheryl L. Ilov
It is through our imperfections that our true beauty shines through.
Getting older is inevitable--being old is a choice.
Never underestimate the power of the written word, especially when you put them down in your own voice. -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.
