Chris Matakas said this quote

“ Have a clear-cut plan on what you wish to improve, and seek opportunities to improve it. The more conscious and honest we can be about our shortcomings, the more strength we will have to improve them. We are going to train hard anyway, we are not going to sweat any more or less. It is simply imperative that the sweat is properly directed. ”

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Jiu Jitsu opened up doors in my mind that public education had bolted shut. In hindsight, I see just how superficial my thoughts had been prior to this art. It is no coincidence that my efforts in reading and writing have run parallel with this craft. I began training Jiu Jitsu at twenty-two, and at the time of this writing I am about to turn thirty. I have learned more in the past eight years than the previous twenty-two, and have no doubts that Jiu Jitsu opened up my mind in a way traditional organized education never could. Jiu Jitsu gave me a life when I didn't know how to live. It is the best thing I have ever done, and is the foundation upon which all I will do.

~ Chris Matakas

Jiu Jitsu has given me an education in education, which I now see is the most valuable education there is.

~ Chris Matakas

Things can be added, but that doesn't mean that anything is missing.

~ Chris Matakas

Habits are infinitely more beneficial to the aspiring student than motivation. Motivation may get you started, but habits keep you going.

~ Chris Matakas