Christine Caine said this quote

...if we're to experience change in our very nature, we need to enter the cocoon of the Word of God. When you sit in your lounge room or your favorite chair reading the Bible, think caterpillar. It's like you're spinning your own spiritual cocoon.It's in the confines of the cocoon that the unseen work is done in the caterpillar...This is exactly what happens to us when we abide in the Word of God. It's here He can do His greatest work in us. As we commit to this process we too will experience internal transformation that in time will cause external change.