Christopher Dines said this quote

Let’s remind ourselves that to be compassionate and forgiving doesn’t mean we are endorsing dysfunctional behaviour. On the contrary, it’s essential the harm that was inflicted upon us is properly validated and grieved. Forgiveness isn’t an intellectual concept or an airy-fairy idea. It’s a painstaking process. To be compassionate and to forgive mean we are gradually letting go of poisonous, toxic feelings that are trapped in our minds and bodies.

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The University Student who accessed JoyI once asked several university students at a mindfulness workshop why they were so stressed. Below is a conversation I had with a young student:“Why do you get yourself so stressed out?” “Because I have so much work to do in order to pass my masters degree”, replied the student.“Is the degree important to you?”“Of course it’s important. If I pass, I’ll have the chance to work for a law firm and eventually become a junior partner”.“Why do you want to become a junior partner?”“So that I can work my way up the ladder, have more influence and earn a lot of money”. “Why do you want to have a lot of influence and earn a lot of money?” I asked.“If I have a lot of money and influence, I will have enough financial muscle to provide everything for my future wife and children.” “Do you have your own family yet?” “Not at the moment. I’m single but I want to prepare myself”, the student replied. “So, why do you want a partner and children?” “Because, I’ll feel complete and satisfied”, the student replied. “Do you mean that you will feel happier if you have all of these things?”“Yeah, that’s it! I want to be happy and feel good about myself. I want happiness”. “Why don’t you just decide to be happy right now rather than spending most of your time desperately hoping to find happiness in something that hasn’t happened yet? You can still create your own reality and meet your dream partner but you can start to feel happy now before you meet her”.This conversation helped the student to see the futility of booking appointments in the future to be happy, when he could consciously make that choice in the present moment and also that he would have a much better chance of attracting his dream career and partner if he was vibrating joy in the present moment. The wonderful realization of mindful living is that we do not need an excuse to be happy and serene. Being joyful comes as a result of being mindful. Nothing more is required from us apart from honouring the nowness of life. What a startling revelation!!

~ Christopher Dines