Dale Mcgowan said this quote

Spirituality is about being awake. It’s the attempt to transcend the mundane, sleepwalking experience of life we all fall into, to tap into the wonder of being a conscious and grateful thing in the midst of an astonishing universe. It doesn’t require religion. Religion can, in fact, and often does, blunt our awareness by substituting false (and dare I say inferior) wonders for real ones. It’s a fine joke on ourselves that most of what we call spirituality is actually about putting ourselves to sleep.