“ A doctor may know more than a peasant, but a peasant and a doctor know more together. ”
Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.
~ Dan Buettner
I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way.
Eat your vegetables, have a positive outlook, be kind to people, and smile - Kamada Nakasato, 102-y/o-female fr. Okinawa
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
