Dan Harris said this quote

“ Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. ”

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There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.

~ Dan Harris

Dan Harris Buddhism Meditation

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

~ Dan Harris

Dan Harris Mindfulness

All we can do is everything we can do. (David Axelrod)

~ Dan Harris

Dan Harris Mindfulness

If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)

~ Dan Harris

Dan Harris Mindfulness