David Cain said this quote

Essentially, meditation allows us to live in ways that are less automatic. This necessarily means less time spent worrying, ruminating, and trying to control things we can’t control. It means we become less vulnerable to the throes of the fear-driven, older parts of our brains, and freer to use our newer and more sophisticated mental abilities: patience, compassion, acceptance and reason.

~ David Cain

Meditation isn’t only the act of successfully keeping your attention on the breath, it’s the whole period of time you spend with the intention to observe the breath. It is this intention and its application — not your success at achieving perfect concentration — that is responsible for the benefits of meditation.

~ David Cain

Our work and educational institutions reinforce this preference for later over now throughout our lives. In school we focus on the ends — passing the semester, making the grade, or otherwise getting it all behind us — rather than the present-moment experience of actually learning. As employees, we want the work to be over as soon as it begins. Work culture is driven by quotas, billable hours, budgets, and Gantt charts — bottom lines of any sort. The value is always somewhere ahead of you, rather than here right now, in the room with you. We’re perpetually looking ahead to a payday or a weekend or some other kind of finish line. Virtually every day of our lives, we’re trained to lean towards something we don’t have, which essentially trains us to be dissatisfied with where we already are.

~ David Cain

The standard way of reducing stress in our culture is to put as much energy as possible into trying to arrive at a moment that matches our preferences. This ensures that we feel some level of stress until we get there (assuming we ever will) and worse, it makes the present moment into an unacceptable place to be.

~ David Cain