David D. Burns said this quote

“ Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood. ”

Famous Quotes of David D. Burns

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Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.

~ David D. Burns

David D. Burns Loser Perfection Procrastination Success

When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.

~ David D. Burns

David D. Burns Communication Emotion Feelings Friendship Intimacy Relationships Respect Vulnerability

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.

~ David D. Burns

David D. Burns Depression Loved Cancer

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

~ David D. Burns

David D. Burns Change Experience