David H. Murdock said this quote

“ Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. ”

Famous Quotes of David H. Murdock

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Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

~ David H. Murdock

David H. Murdock Eating Situation Build

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.

~ David H. Murdock

David H. Murdock Day Health Coffee

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

~ David H. Murdock

David H. Murdock People Eating Place

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

~ David H. Murdock

David H. Murdock Week Fish Fruit