Emmanuel Jal said this quote
“ I had thought about forgiveness more and more...I knew it wasn't a light that could be switched on in an instant-it grew day by day, week by week, month by month-but something was changing inside me now during the hours when I sat alone and tried to calm my feelings. A seed had been sown, and I sensed that, just as I'd once faced a choice about whether to use violence on the night when I stared at the gun, I know had another choice: to remain trapped in the bitterness of the past or to find peace in the present. ”