Ezra Taft Benson said this quote

“ In general, the more food we eat in its natural state - without additives - and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression. ”

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Men and women who turn their lives over to God will discover that He can make a lot more out of their lives than they can. He can deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their soals, and pour out peace.

~ Ezra Taft Benson

My young sisters, we have such hope for you. We have such great expectations for you. Don't settle for less than what the Lord wants you to be...Give me a young woman who loves home and family, who reads and ponders the scriptures daily, who has a burning testimony of the Book of Mormon... Give me a young woman who is virtuous and who has maintained her personal purity, who will not settle for less than a temple marriage, and I will give you a young woman who will perform miracles for the Lord now and throughout eternity.

~ Ezra Taft Benson

The Lord works from the inside out. The world works from the outside in. The world would take people out of the slums. Christ would take the slums out of people, and then they would take themselves out of the slums.The world would mold men by changing their environment. Christ changes men, who then change their environment. The world would shape human behavior, but Christ can change human nature.

~ Ezra Taft Benson

While you are going through your trial, you can recall your past victories and count the blessings that you do have with a sure hope of greater ones to allow if you are faithful.

~ Ezra Taft Benson