Fernando Pessoa said this quote

That is how I experience life, as apocalypse and cataclysm. Each day brings an increasing inability in myself to make the smallest gesture, even to imagine myself confronting clear, real situations.The presence of others - always such an unexpected event for the soul - grows daily more painful and distressing. Talking to others makes me shudder. If they show any interest in me, I flee. If they look at me, I tremble.I am constantly on the defensive. Life and other people bruise me. I can't look reality in the eye. The sun itself leaves me feeling discouraged and desolate.