Greg Rutherford said this quote

“ It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner. ”

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People forget that track and field is one of the hardest sports because we compete against all the world. There are many sports when you are up against only 15 or 20 countries.

~ Greg Rutherford

I was quite lucky: although my dad worked a lot, whenever he was free, he would play sports with me and my brother, and I can't wait to do that with my child.

~ Greg Rutherford

It will be good fun finding out what sport baby's good at; perhaps it will be something obscure. My parents were fantastic at taking me to training sessions and letting me try lots of different sports, so I want to do the same.

~ Greg Rutherford

Running up a steep hill or up steps are fantastic ways of building explosive strength.

~ Greg Rutherford