J. Yates said this quote
“ A moment of clarity I realise that I stress so much about the past, because I am scared of the future.It is easier for my mind to occupy itself with troubles of long-ago; rather than greet fears of the unknown tomorrow. The goal is to be alive now and live in the moment. But there are days when I find this almost impossible to achieve. Yet knowing this is liberating. Jane Yates 02/02/2016 ”