Jenni Schaefer said this quote

“ In the past, I was a perpetual victim; how I was doing in any given moment depended on what happened to me. Today I do my best to avoid this kind of ‘victim thinking.’ Instead, how I am doing is determined by how I respond to what happens to me. ”

Famous Quotes of Jenni Schaefer

Famous quotes of Jenni Schaefer from the classy quote

See all

Oftentimes, especially during my recovery, I didn’t need to think about everything I was doing wrong; instead, I needed to focus more on what I was doing right—and then do more of the right stuff. I needed to live more in the solution.

~ Jenni Schaefer

Jenni Schaefer Eating Disorder Positive Thinking Recovery

With Ed, I always pushed away the good and only heard the bad. Today, I let in the good.

~ Jenni Schaefer

Jenni Schaefer Change Eating Disorder Hope Positive Thinking Recovery

Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .

~ Jenni Schaefer

Jenni Schaefer Bingeing Eating Disorder Emotions Feelings Patience Recovery Stress Trust

Holding myself to perfectionistic standards, I used to think I had to become lifelong friends with everyone who entered my life. This was exhausting, and I now know it’s not true. I believe the old saying that people come into your life for a reason, a season, or a lifetime.” (127)

~ Jenni Schaefer

Jenni Schaefer Connection Friends People