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“ I always do a mental audit at the end of the week to make sure I'm balancing time between my career and my personal life. ”

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At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

~ Jill Wagner

Jill Wagner Time Training Sunshine