Jillian Michaels said this quote

“ The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable. ”

Famous Quotes of Jillian Michaels

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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

~ Jillian Michaels

Why are you going to choose failure when success is an option?

~ Jillian Michaels

Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.

~ Jillian Michaels

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.

~ Jillian Michaels