“ There is one undeniable truth about our body: it only exists in the present moment. ”
Each of us is the best we can be when we are fully present, focused yet relaxed, curious yet non-judgmental, committed yet flexible.
~ John Kuypers
You cannot do what's important now for you if your mind cannot accept what is happening in this present moment.
When you are present, you are not needy.
When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.
