John O'donohue said this quote

“ For Someone Awakening To The Trauma of His or Her Past:For everything under the sun there is a time.This is the season of your awkward harvesting,When the pain takes you where you would rather not go,Through the white curtain of yesterdays to a placeYou had forgotten you knew from the inside out;And a time when that bitter tree was plantedThat has grown always invisibly beside youAnd whose branches your awakened handsNow long to disentangle from your heart.You are coming to see how your looking often darkenedWhen you should have felt safe enough to fall toward love,How deep down your eyes were always owned by somethingThat faced them through a dark fester of thornsConverting whoever came into a further figure of the wrong;You could only see what touched you as already torn.Now the act of seeing begins your work of mourning.And your memory is ready to show you everything,Having waited all these years for you to return and know.Only you know where the casket of pain is interred. You will have to scrape through all the layers of coveringAnd according to your readiness, everything will open. May you be blessed with a wise and compassionate guideWho can accompany you through the fear and griefUntil your heart has wept its way to your true self.As your tears fall over that wounded place,May they wash away your hurt and free your heart.May your forgiveness still the hunger of the woundSo that for the first time you can walk away from that place, Reunited with your banished heart, now healed and freed,And feel the clear, free air bless your new face. ”