Jon Kabat-Zinn said this quote

“ Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns (….) ”

Famous Quotes of Jon Kabat-Zinn

Famous quotes of Jon Kabat-Zinn from the classy quote

See all

Thought doesn't wrap around awareness. Awareness wraps around thought.

~ Jon Kabat-Zinn

Arriving someplace more desirable at some future time is an illusion. This is it.

~ Jon Kabat-Zinn

Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

~ Jon Kabat-Zinn

You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.

~ Jon Kabat-Zinn