Kathryn E. Livingston said this quote

Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening your heart while standing firm and strong and believing in yourself.

~ Kathryn E. Livingston

Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in the future. Yoga teaches us how to be present in the present. Once you learn how to live in the now, you realize that the past is a memory and the future doesn't exist. Yoga will help anyone facing anxiety issues, separation and attachment issues (moms, I'm talking to you here!), or serious illnesses such as cancer and depression. It's a practice that slims your body while expanding your heart.

~ Kathryn E. Livingston

…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and yang; life is composed of opposites, in a continuing cycle of change…. When you are in the light, don’t step back into the darkness. Live in that light, and breathe it in fully. I’ve spent so much of my life going over and over the sadness and fear of the past. But we don’t need to go there when we’re not there. When we are in the light, be here, now.

~ Kathryn E. Livingston

It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.

~ Kathryn E. Livingston