Katie Ledecky said this quote

“ I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that. ”

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I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.

~ Katie Ledecky

Katie Ledecky Work Day Goals