L.m. Browning said this quote
“ We all have those things that help us carry on through life. It is important that these things upon which we depend for daily strength are healthy for our character rather than harmful. We must ask ourselves whether the comforts we reach for each day are vices or virtues? Do they feed the best parts of us or do they rob us of them? Even when we are at our most fatigued and are tempted to reach for self-destructive things, we must try to seek out and take solace in those things that will lead to our eventual renewal; rather than those things that will only serve to bring us lower. ”