Lama Thubten Yeshe said this quote

There is no miserable place waiting for you, no hell realm, sitting and waiting like Alaska—waiting to turn you into ice cream. But whatever you call it—hell or the suffering realms—it is something that you enter by creating a world of neurotic fantasy and believing it to be real. It sounds simple, but that's exactly what happens.

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Not enough quote form the Lama Thubten Yeshe :(