Lauren Handel Zander said this quote

Heading back into your life to dust off and decipher old memories allows you to fully grasp how much power you have always held in your life. It helps you start to see that the way you have stored your memories and the role you played in them can be altered by you at any moment. Truly. At any moment in time. Hell, with one phone call.

~ Lauren Handel Zander

What if the longer we don’t deal with the memories we are haunted by, the more these memories, like long-ignored cavities, become not only painfully sensitive, but require root canal?

~ Lauren Handel Zander

Our foibles, issues, lies, and idiosyncrasies are not the problem, I swear. Our hiding them is. It’s what leaves us not trusting each other and not developing ourselves to become trustworthy.

~ Lauren Handel Zander

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.

~ Lauren Handel Zander