Mark Sisson said this quote

“ Strong personal relationships are characterised by an ability and willingness to do each other favors. Strive to put family first, then your social circle, and back off on efforts to be a social media superstar. ”

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Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

~ Mark Sisson

Mark Sisson Diet Food Nutrition

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

~ Mark Sisson

Mark Sisson Dietrich Bonhoeffer Food Nutrition Paleo Diet

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

~ Mark Sisson

Mark Sisson Diet Food Nutrition Paleo Diet

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.

~ Mark Sisson

Mark Sisson Diet Food Nutrition Paleo Diet