Mark Williams said this quote

“ Mindfulness could also be described as heartfulness because it is really about a compassionate awareness. ”

Famous Quotes of Mark Williams

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Ideas about our own self-worth are no more real than thoughts about an imaginary chair.

~ Mark Williams

Mark Williams Ego Illusions Mind Self Worth

It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.

~ Mark Williams

Mark Williams Depression Mindfulness