Marlene Milner said this quote

“ Vulnerability scares most of us because we've been taught that FEELING our feelings is a sign of over-sensitivity and weakness. We've taught ourselves to numb our feelings because they are too painful.We arrive at vulnerability when we allow ourselves to FEEL rather than think our feelings. It's an inside job of excavating away all the stuff that is in the way of reaching our heart, where love and vulnerability live. ”