Matshona Dhliwayo said this quote
“ If you think too much, you will worry too much; if you worry too much, you will fear too much; if you fear too much, you will dread too much; and if you dread too much, you will suffer too much. ”
“ If you think too much, you will worry too much; if you worry too much, you will fear too much; if you fear too much, you will dread too much; and if you dread too much, you will suffer too much. ”