Matthieu Ricard said this quote

“ Neuroscience has proven that similar areas of the brain are activated both in the person who suffers and in the one who feels empathy. Thus, empathic suffering is a true experience of suffering. ”

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We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.

~ Matthieu Ricard

Matthieu Ricard Happiness Life Problems Sadness

According to the philosopher Andre Comte-Sponville: The wise man has nothing left to expect or to hope for. Because he is entirely happy, he needs nothing. Because he needs nothing, he is entirely happy.

~ Matthieu Ricard

Matthieu Ricard Happiness Happy Life

Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.

~ Matthieu Ricard

Matthieu Ricard Bliss Brain Buddhist Buddhist Monk Change Changes Genetics Mango Mango Tree Meditation Molecular Geneticist Molecular Genetics Monk Science

Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanaced and truly compassionate human being?

~ Matthieu Ricard

Matthieu Ricard Compassion Happiness Perseverance Skill