“ Negative emotions like hatred destroy our peace of mind. ”
We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
~ Matthieu Ricard
According to the philosopher Andre Comte-Sponville: The wise man has nothing left to expect or to hope for. Because he is entirely happy, he needs nothing. Because he needs nothing, he is entirely happy.
Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.
Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanaced and truly compassionate human being?
