Mel Robbins said this quote

Change is hard. Logically, we know what we should do, but our feelings about doing it make our decision for us. How you feel in the moment is almost never aligned with your goals and dreams. If you only act when you feel like it, you will never get what you want.You must learn how to separate what you feel from the actions that you take.You can't control how you feel. But you can always choose how you act.