Michael Singer said this quote
“ Most people can hardly imagine what it would be like to be at peace with inner disturbance. But if you do not learn to be comfortable with it, you will devote your life to avoiding it. If you feel insecurity, it's just a feeling. You can handle a feelin. If you feel embarrassed, it's just a feeling. It's just a part of creation. If you feel jealousy and your heart burns, just look at it objectively, like you would a mild bruise. It's a thing in the universe that is passing through your system. Laugh at it, have fun with it, but don't be afraid of it. It cannot touch you unless you touch it. ”