“ Our body always tells us what it wants and needs—the question is whether we are listening. ”
Change is difficult, but it can be managed when you stay aware of the power of your choices, even if it’s simply your attitude.
~ Michael Thomas Sunnarborg
By leading ourselves effectively, we can learn to lead others as a whole person: mind, body, and spirit.
When we change our thoughts, we will change our experiences.
Expressing our feelings out loud, especially to someone else, can bring a sense of relief. There is power in proclamation.