Nick Ortner said this quote

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can’t function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71

~ Nick Ortner

A person who is walking around with the belief I am safe in my body is going toapproach the world from a very different place than someone who doesn't believethat. That person will be more confident in approaching others, as Sonia was insharing her business at the women’s event. They’re going to be much more willing to put themselves out in the world, to be vulnerable in relationships, and to be willing to risk and dare, because they’re operating from a place of safety. Page 60

~ Nick Ortner

When we accept ourselves as we are, we aren't settling or keeping the problem in place. We're showing love and compassion for ourselves-for our feelings, our situation, and our history.

~ Nick Ortner