Raphael Zernoff said this quote

“ I am.I am grateful for my existence.I am grateful for being who I am.I know that what is, needs to be.I am grateful for knowing my divine nature.I am grateful for choosing to explore physicality.I am grateful for my choice of being, where I am.I am grateful for my choice of being kind and loving.I am grateful for all that I have,including those powers, which I am not aware of now,but I remember them in the eternal now.I am grateful for love and compassionI choose to act on.I am grateful for every being I interact with.I am grateful for all my creation.I am grateful for the perception of universal equality.I recognise everything and everyone as a reflection of one sourcewithin which all other sources are contained.I recognise myself as a part of oneness.I recognise myself as the source of my energy.I am grateful for our Mother Gaiawho feeds all her children.I am grateful for nourishing Gaiawith my joy and peace.I raise the feeling of gratitude within my loving heart.I allow the energy of gratitudeto lead all my stepsknowing that I am always led to lovewhen I practice love. ”

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When we say we understand something, but we do not experience it, we do not understand it. Understanding and experiencing are the same thing. For example, we may say: I understand the importance of forgiveness BUT I can't do it. Firstly, replace I can't do it with:I am choosing to remain in the state of being of ignorance (misinformation), because I believe it to be the best option I can choose from.Secondly, replace I understand the importance of forgiveness with:I do not understand the importance of forgiveness. Being honest with oneself is the first step to self-understanding.

~ Raphael Zernoff

Think less and feel more and see what happens.

~ Raphael Zernoff

When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own reality, as filled with compassion and kindness. I refer here to the idea of unconditional compassion and kindness. It means that we can choose to react to any situation, as negative as it may seem to be, with kindness and understanding. Whenever someone chooses to be rude to us, there is no need for us to respond with rudeness. A moment of self-reflection can remind us that fire fought with fire only increases the heat. The more often we practice our conscious positive response, to any situation, our automatic negative reactions are gradually being replaced with a conscious decision to act in the most loving way we can conceive at the moment.

~ Raphael Zernoff

Whenever we decide to create a greater degree of change in our lives we need to start doing things differently. Any external change only reflects the inner transformation. Hence whenever we decide to change our lives, it does not happen through manipulation of the external reality. Any external change is a pure reflection of the inner change. We must change our perceptions, beliefs, feelings, thoughts, the way we talk and express ourselves, in order to see a significant change in our realities. It is all it takes.

~ Raphael Zernoff