Rick Hanson said this quote

“ Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to. ”

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Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations becoming thoughts, feelings, desires, actions, and more sensations. This stream of consciousness correlates with a cascade of fleeting neural assemblies, each assembly dispersing into the next one[.]

~ Rick Hanson

Rick Hanson Meditation Neuroscience

The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.

~ Rick Hanson

Rick Hanson Meditation Mindfulness Neuroscience

The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads to suffering. The art is to find a balance in which you remain mindful, accepting, and curious regarding difficult experiences - while also taking in supportive feelings and thoughts.

~ Rick Hanson

Rick Hanson Mindfulness Neuroscience