“ Fruit is definitely on the maintenance diet. It's on the lifestyle diet. ”
Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.
~ Robert Atkins
Everyone would be healthier if they didn't eat junk food.
How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
