“ Going to the gym is great for your body, but it's also great for your mind. ”
If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.
~ Rory Mcilroy
I wanted to make a point of basing myself at home, being close to my family. I'll never be able to repay Mum and Dad for what they did, but at least they know they'll never have to work another day. I'll do whatever it takes to look after them.
You know I need that cockiness, the self-belief, arrogance, swagger, whatever you want to call it, I need that on the golf course to bring the best out of myself. So you know once I leave the golf course, you know that all gets left there.
Home will always be Northern Ireland but my schedule means for the next few years I won't be there as much. I can't do the same things that I did a year ago. That is I'm something conscious of, but I'm not sad about it. It's fine.
