Shahida Arabi said this quote

“ (a quote from a survivor)Read up on the psychology of abuse. Listen to music. Being alone to process without chatter. Usually outside doing something physical, doing these things helps you believe you CAN do anything. Share my story without shame. ”

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Their manipulation is psychological and emotionally devastating – and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

~ Shahida Arabi

To any survivor who may be doubting whether what they’ve experienced is truly abuse, remember that emotional, verbal, and psychological abuse will never be, and should never be, considered part of the messy equation of a normal relationship. As both metal health professionals and survivors can attest to, the traumatic highs and lows of being with a narcissist, a sociopath, or a psychopath are not the natural highs and lows of regular relationships. That suggestion is quite damaging to society and to survivors all around the world.

~ Shahida Arabi

(a quote from a survivor)Information was key. Once you begin waking up to what has been happening around you the whole time you can begin stopping the cycle which angers the Narcissist to an interesting boiling point

~ Shahida Arabi

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the wait and see tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.

~ Shahida Arabi