Tara Brach said this quote

“ In anguish and desperation, I reached out as I had many times before to the presence I call the Beloved. This unconditionally loving and wakeful awareness had always been a refuge for me. ”

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Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.

~ Tara Brach

Tara Brach Acceptance Of Oneself Lovingkindness Self Confidence Spirituality

In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in the midst of a fight, a bull can find his own particular area of safety in the arena. There he can reclaim his strength and power. This place and inner state are called his querencia. As long as the bull remains enraged and reactive, the matador is in charge. Yet when he finds his querencia, he gathers his strength and loses his fear. From the matador's perspective, at this point the bull is truly dangerous, for he has tapped into his power.

~ Tara Brach

Tara Brach Pause Power Refuge Renewal Safety Strength

I found myself praying: May I love and accept myself just as I am.

~ Tara Brach

Tara Brach Prayer Self Acceptance

I was manipulating my inner experience rather than being with what was actually happening.

~ Tara Brach

Tara Brach Meditation Mindfulness